Sign-ups are beginning on January 13th, 2010 at the Dual Meet between Rocky Mountain and Centennial, at Centennial High School. If you cannot make it, sign-ups will continue at practices the First week of February.
Patriot Wrestling Health & Diet

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Optimal Performance Guide

Techniques for losing and managing weight through good nutrition

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Weight Maintenance

Wrestlers guide to proper nutrition and weight maintenance

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Cutting Weight the Right way

The proper way for a wrestler to lose weight